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Saturday, September 12
11:00 – 14:00
workshop
A slow three hours on the two things that scare people most: breathing deliberately, and bending backwards. Suitable if you have practised a few times — no need to be flexible. Tea and something baked at half time.
Sunday, September 27
09:00 – 11:00
outdoor
We meet at the jetty at eight, practise outdoors for an hour while the mist lifts, and finish with tea from a flask. Warm clothing, a mat you do not mind getting damp, and a tolerance for cold fingers.